Waff Mini Clásico
Descripción
El Waff Mini Classic: ¡accesible, práctico y eficiente!
Inventado a partir de tecnologías 3D y la anatomía del cuerpo humano, el Waff Mini permite un trabajo óptimo de las cadenas musculares. Para trabajos de rehabilitación o preventivos, será tu mejor aliado de la salud. es para todos Libre de BPM, Sin Ftalatos.
El Waff Mini es una nube de dulzura. No provoca un uso excesivo de las articulaciones ni una sobrecarga de peso en una o más partes del cuerpo. Este cojín ergonómico de 36 cm de diámetro favorece el trabajo en general.
El Waff aumenta tus cualidades físicas: coordinación, cardio, resistencia, enfundamiento, propiocepción, fortalecimiento muscular, equilibrio, postura, etc.
En cuanto a preparación física, rehabilitación, entrenamiento re-atlético y corrección postural, es una herramienta optimizada. Nómada, ultraligera, estética y eficiente, su forma tranquiliza y calma.
Desde la punta de los dedos de los pies hasta el cuello, se pueden utilizar todas las cadenas musculares dependiendo de cómo las uses.
Descalzo, con los ojos cerrados, de pie, sentado o tumbado, desarrolla tus capacidades innatas y optimiza tu futuro rendimiento.
Classic vs. Elite
Start off with the Classic or take on the next level Elite?
The Classic is designed for levels ranging from Beginner to Intermediate. Physical differences with the Classic Waff are a more solid and stable material. Perfect for yoga practitioners, active adults, early injury rehab, basic fitness training, to capture simple posture & pain relief benefits, youth sports & fitness, as well as beginner users in general.
The Elite is designed for levels ranging from Intermediate to Advanced. Physical differences with the Elite Waff are a more reactive and unstable material. Perfect for athletes, advanced yoga practitioners, sports rehab, injury durability, more advanced levels of fitness, as well as users who have plenty of experience with Waff Classics.
What's Included?
- 1 Waff Mini
- Access to Video Library with 200+ video tutorials
- Access to Waff Academy (Full length studio workouts)
Shipping & Return Policies
We currently are offerring Free Shipping on orders above $50 with 2 - 3 day fulfilment timelines.
We ship domestically in the United States and worldwide. Click here to visit the European store.
We have a 21-day return policy, which means you have 21 days after receiving your item to request a return.
Why the Mini?
The Waff Mini is accessible, practical and efficient! Benefits from the Mini are Balance, core development, strength (via increased muscular engagement), mobility, injury prevention, posture & pain relief (as a pad for sitting, driving, yoga & meditation).
Classic Vs. Elite
Start off with the Classic or take on the next level Elite!
Classic
Elite
Beginner - Intermediate
Intermediate - Advanced
Offers a solid, comparitively more stable material.
Offers a reactive, comparitively more un-stable material.
Perfect for yoga practitioners, active adults, early injury rehab, basic fitness training, to capture simple posture & pain relief benefits, youth sports & fitness, as well as beginner users in general
Perfect for athletes, advanced yoga practitioners, sports rehab, injury durability, more advanced levels of fitness, as well as users who have plenty of experience with Waff Classics.
FREE WAFF WORKOUTS
Full Length Workouts To Follow Along From Home!
Anterior chain strength and cardio
Place both hands on a Waff Mini and set yourself up in a plank position.
From here, raise your knees one at a time in rhythm in a mountain climber movement.
Maintain upper body control and alignment throughout.
Keep your breathing regular.
Core strength and midline stability
Position yourself in a side plank, one hand centered on the Waff Mini, arms outstretched and your legs stretched out with your feet on the ground one on top of the other.
Find your balance by lifting your top leg.
Then in a dynamic movement bend your knee towards your elbow and straighten without resting your foot.
Breathe evenly and switch sides after your first set.
Front line core development
Position yourself lying on your back on your 2 Waff Minis.
One under the pelvis and lower back, the other under the shoulder blades and head.
Keep your arms on the ground at your sides and bring your knees bent in the air above the pelvis.
Extend your legs skyward and forward at about a 45 degree angle while keeping your back supported by the Waff. Maintain body alignment, then return to the starting position.
Keep natural breathing during the exercise.
Coordinate and strengthen the front chain
Position yourself centered on all fours, legs on your Waff Minis.
Your feet are off the ground and your spine stays aligned.
Maintaining your alignment and support, move your body weight in a circle around your 4 points of contact.
The more comfortable you are, the more you can increase the range of motion.
Coordination and strengthening of the hip-core intersection
Position yourself lying down with your back centered on your two Waff Minis.
Your legs rise outstretched towards the sky, the hands rest on the ground on each side of the body.
Slowly and controlled, initiate a scissor movement with your legs.
Maintain natural breathing during the exercise.
Strengthening and coordination of the anterior chain
Position yourself lying on your back on your 2 Waff Minis.
The pelvis and lower back on the first and the shoulder blades and head on the second.
Start your knees bent above the pelvis as well as your arms bent above your chest.
Extend one leg and your opposite arm while maintaining your balance.
Then alternate with the other side.
BONUS: FREE PILATES WORKOUT
Join Alana Mesica For A Full 30 Minute Pilates Workout!
View All the Waff Mini Workouts
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